Other home remedies are the use of a heating pad or home made rice bag for moist heat. Therefore, you should set up your office ergonomically if you want to avoid sciatic and lower back pain.

Sciatica pain can be helped and avoided by having good posture and ergonomics. Lifestyle Changes and Home Remedies for Sciatica If any of these symptoms are present, contact a healthcare professional immediately. While the majority of people fully recover from sciatica, it can cause permanent nerve damage if not treated correctly.

Sedentary lifestyles: Those who sit for long periods of time put excess stress on the lower back and legs, making them more prone to get sciatica.

Diabetes: Those with diabetes are more prone to get sciatica because of the increased risk of nerve damage.

Occupation: Jobs that require you to carry heavy loads, twist the spine, or drive a motor vehicle for long periods of time contribute to spinal problems.

Obesity: Higher body weight puts excess stress on the spine, contributing to spinal changes.

Age: Sciatica is more common between the ages of 30 and 50, and age-related changes in the spine such as bone spurs and herniated discs can cause sciatica.

There are several risk factors related to Sciatica. Seek immediate medical attention if this pain immediately follows a violent injury or if you experience sudden, intense pain and/or numbness or weakness in your lower back or leg. While mild sciatica may fade over time, you should call your doctor if pain lasts longer than a week or gets progressively worse.

Sitting in one place for a long time is usually only present on one side of the body. Pain ranges from mild discomfort to a sharp, excruciating pain that can be triggered by everyday activities. Sciatica pain typically flows from the lower back and buttock to the back of the thigh and calf. Symptoms of SciaticaĪlthough pain or discomfort can occur at any point down the nerve pathway. Your physician may order an MRI as another diagnostic tool to diagnose sciatica. A variety of differential tests, such as the passive straight leg raise and seated slump test, can be used to diagnose sciatic nerve pain.

This can be caused by many different orthopedic conditions. Radiating pain, numbness, and/or tingling down the back of the leg can be indicators of sciatica. An Overview of Sciatia Causes of Sciatica

Slump test for sciatica